- Online Therapy · California & Michigan
Find Clarity
Build Confidence,
Cultivate Connection,
Integrative, trauma-informed therapy for adults navigating anxiety, chronic pain, and relational trauma — from wherever you are.
IFS
CA · MI
100%
Free
“A therapeutic partnership that respects your pace and empowers you toward a fulfilling life.”
About Leela
I believe healing is possible for everyone
I offer comprehensive, inclusive mental health therapy, embracing diversity in gender, race, neurology, sexual orientation, religion, and culture. My focus is addressing anxiety, depression, chronic pain, and trauma through integrative and holistic approaches.
Serving clients across California and Michigan via teletherapy — and extending a complimentary 20-minute consultation to explore our fit before you commit to anything.
I integrate modern techniques like IFS, Polyvagal Theory, Pain Reprocessing Therapy, and Mindfulness. Whether you’re dealing with anxiety, life transitions, chronic pain, or relationship issues — expect a partnership that empowers you toward a fulfilling life.
- Internal Family Systems
- Pain Reprocessing Therapy
- Polyvagal Theory
- CBT
- Mindfulness
Areas of Expertise
Specialized care for the challenges that matter most
Every session is tailored entirely to you
— your pace, your goals, your story.
01 · Anxiety
Anxiety
- IFS
- Pain Reprocessing
- Mindfulness
02 · Chronic Pain
Chronic Pain
Persistent pain that lasts months or years. PRT, CBT, and Mindfulness-Based Stress Reduction address both the mind and body aspects for comprehensive, lasting relief.
- PRT Certified
- CBT
- MBSR
03 · Relational Trauma
Relational Trauma
- IFS
- Polyvagal Theory
- CBT
What I offer
Therapy tailored to your needs
UPSPIRAL.LIFE
Neuroscience, energy work & community
Learn to master your thoughts, words, and actions — shifting from struggle to flow and stepping into your full potential through this transformational program.
Therapist Consultation
Expert IFS consultation for therapists
My Approach
My Approach
Holistic care for the whole person
At the core of my practice is a holistic, integrative method — focusing on Internal Family Systems, Polyvagal Theory, and mindfulness to navigate the intricacies of emotional and psychological challenges.
This isn’t just about managing symptoms. It’s about achieving deep, transformative healing and lasting self-awareness, tailored entirely to you.
- Whole-person, strength-based focus
- Client-centered & collaborative
- Trauma-informed at every step
- Culturally inclusive & affirming
How it Works
Your journey, step by step
From first call to lasting change
— here’s what to expect working with Leela.
01
Initial Consultation
02
Personalized Plan
03
Engage in Therapy
04
Implement Strategies
05
Evaluate Progress
Whether you're dealing with anxiety, life transitions, chronic pain, or relationship issues — expect a therapeutic partnership that respects your pace and empowers you toward a fulfilling life.
Leela Hunter, MFT · Founder
Take the First Step
Ready to transform your life?
Book a consultation today and start your journey toward healing, growth, and personal empowerment.
Your first 20 minutes are completely free.